D&A Fitness and Martial Arts Studio/

D&A Fitness and Martial Arts Studio

Featuring Klapman's Kenpo Karate Academy

The fitness variety you're looking for, in a fun, comfortable atmosphere

Studio Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30-9:30
Boxing/ Conditioning

Alan K

8:00-8:45
Spinning

Diane K

9:30-10:15
Total Muscle Conditioning

Diane K

9:30-10:15
Cardio / Abs and Booty

Diane K

9:30-10:15
Cardio / Muscle

Diane K

9:30-10:30
Karate / Adult

Alan K

8:45-9:30 
Total Muscle Conditioning

Diane K

10:30-11:15
Webber Senior Program

Diane K

10:30-11:15
Webber Senior Program

Diane K

10:30-11:30
Karate / Children

Alan K

9:30-10:30
Karate/Open

Alan K

11:30-12:15
TRX

Diane K

4:45-5:30
Ropes and More

Diane K

5:00-5:45
Drums Alive

Alicia

5:45-6:15

Abs and Booty Express

Diane K

5:30-6:15
Cross/Spin

Diane K

5:30-6:15
Hit It Kickboxing II

Loralee W

5:30-6:15
Cross / Spin

Diane K

6:00-7:00 

Spin/TRX Training

Diane K

6:15-7:00 

Karate / Children

Alan K

6:15-7:00 

Boxing / Conditioning

Alan K

6:15-7:00 

Karate / Children

Alan K

7:00-8:00 

Barre/ Mat Pilates

Kim

 

 

7:00-8:00 

Karate / Adult

Alan K

7:00-8:00 

Yoga

Marion J

8:00-9:00

Karate / Adult

Alan K

7:00-8:00 

Karate / Adult

Alan K